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Nov 18 • Daily Workouts
Day 18: Move Now | Break Free from Overthinking
We all get caught up in overthinking — it might be our greatest addiction.
Movement is one of the simplest ways to break free.
Shift your attention from your mind to your body and let yourself feel different before trying to think different.
Even 30 seconds of movement can reset your energy and bring you back to the present moment.
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Day 18: Move Now | Break Free from Overthinking
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