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2d (edited) • Daily Movement 🤸
Day 17: Five Minutes Is Enough | Moving Through January
Today is a real gentle five-minute movement session. Even five minutes can feel like a meditation when we focus on our breath and the movement of the body.
This is about showing up and finding simple ways to keep moving, no matter what’s happening. Small, consistent movement adds up.
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Day 17: Five Minutes Is Enough | Moving Through January
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