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5d • Daily Workouts
Day 12: Wake Up Your Joints l December Challenge
A simple session today to wake up your joints and shake off stiffness. Ten minutes of gentle movement can change the way your whole day feels. Move with ease and notice how your body responds.
If you complete the session, share one sentence about how you feel today.
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Day 12: Wake Up Your Joints l December Challenge
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Daily low-impact workouts and simple habits to build strength, balance, presence, and lasting energy for everyday life.
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