🔥
7d • Daily Movement 🤸
Day 12: Move Without Limits| Moving Through January
I picked up a bit of an injury playing rugby, and my mobility isn’t what it usually is. That’s part of the practice. Our bodies change, our circumstances change, but we can still show up for ourselves.
For a little while, we’ll be doing more seated, chair-based movement. Gentle, supportive work that meets the body where it is. Keep moving in whatever way you can. That’s what matters.
22
73 comments
Day 12: Move Without Limits| Moving Through January
powered by
skool.com/intentional-living-community-3317
A space for daily movement, steady energy, and showing up even when motivation is low. We move, connect, and remember consistency beats perfection.
Suggested communities
Powered by