2d (edited) • Announcements
#SupplementSunday 🐟
Fish Oil: One of the most underrated supplements.. If I could recommend just a handful of supplements to almost anyone, fish oil would be on that list. Most people simply aren't eating enough fatty fish like salmon, sardines, mackerel, or herring to get adequate omega-3s.
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And that's a problem because omega-3 fatty acids play a role in:
✔️ Supporting heart health
✔️ Supporting brain function
✔️ Helping manage inflammation
✔️ Supporting healthy joints
✔️ Recovery from training
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Unfortunately, many of our diets are also high in omega-6 fats from processed foods and seed oils. Omega-6s aren't "bad".. we need them too.. but when they greatly outweigh omega-3s, they can contribute to a more pro-inflammatory environment in the body. The goal isn't to eliminate omega-6s, but to improve the balance between the two. That's why I either recommend.. Eating more fatty fish throughout the week. OR.. Taking a high-quality fish oil supplement.
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Personally, I've taken Full-Mega every single day for years. It's honestly one of the supplements I recommend most because it's supporting your health behind the scenes, even if you don't notice it overnight. One of my clients, KIM POSSIBLE, has been taking Full-Mega consistently twice a day, and here's what she shared:
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"The inflammation has drastically decreased. I feel so much better. I had ACL reconstruction years ago, and it has helped my joints tremendously."
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When I asked if that changed anything in her daily life, she said: "I feel much better in my skin. I love the way I look, and my joints thank me during and after my workouts."
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And when I asked what she'd tell someone who was on the fence... "Just do it. I have this one on auto ship and love it."
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That right there is why I recommend it. It's not about taking another supplement... It's about moving through your day with less discomfort, recovering better, and giving your body the nutrients it needs to perform for years to come.
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So here are a couple ways to increase the amount of omega-3’s you’re getting in your diet:
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1. Eat way more high quality oily fish!
2. Use a fish oil supplement like my favorite one, Full-Mega https://1stphorm.com/products/full-mega/?a_aid=Darci
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This week, one lucky winner will receive a 1st Phorm gift card to put toward Full-Mega (or any of your favorite supplements)!
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To enter:
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1. Comment below your favorite fish to eat (if you have one!) Mine is either mahi mahi or sockeye salmon!!
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2. Refer one friend to join our SKOOL community and comment below on this feed!!
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#SupplementSunday 🐟
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