29d • General discussion
A Slightly Delayed Post
Monday marked the end of the 21-Day Reset for those who started with the group. I had planned to post earlier, but my little boy has been unwell and we’ve spent a bit of time in hospital this week. Needless to say sleep has been a little scarce.
But I didn’t want the moment to pass without saying well done to everyone who showed up for the 21 days. 👏
The reset is intentionally simple, but that’s the whole point. Small practices, repeated daily, can make a big difference over time.
If you completed it, or even just engaged with parts of it, I’d love to hear from you.
What did you notice over the 21 days?
• Better sleep?
• Feeling a little calmer?
• More awareness of your breathing?
• More time outside or grounded?
Drop a comment below and let the community know how you went. Your experience might encourage someone else who’s just getting started
Nice work everyone 👌
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A Slightly Delayed Post
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