The Basics 21-Day Reset is a simple, guided reset for your nervous system. Over 21 days, you’ll follow short daily practices to lower stress, reduce physiological load, and support a calmer, more resilient baseline. This isn’t about forcing change, it’s about consistency and returning to the basics. Includes daily breathing flows, a weekly 10-minute NSDR, and a practical PDF with night-time routines and simple, supportive habits. Designed to fit real life. Small practices, done daily.

An ever growing library of guided breathwork practices