Hey there! Thanks Sebastian for inviting me into this group! I’m Aimée : ) I’m working with Sebastian at Mountainside Fitness. At a point in my life where I’m trying my best to make healthy choices. I want to be slimmer, fitter, and stronger - mentally and physically - for my own wellbeing and all the ripples - my kids, my husband, my family, my friends, and community 💞 Totally here to cheer others on wherever you are in your fitness journey, celebrate your successes, help pull you up when you’re down, and learn as much as I can from the pros 💪 Thank you!! xxx

New course under the CLASSROOM tab! Go check it out now!!!

welcome to the community🔥 Feel free to leave a comment under the welcome post that is pinned at the top of the page. Make a post anytime you have a question, don’t be afraid of being judged by anyone. We’re all here to help one another 🆙 @Donna Schnell @Aimee Readhead @Joseph Benson @Julie Boyd @Patty Trejo @Maui Patterson @Mostafa Rabiy

2 days ago I hit 495 on squat for the first time in over a year. I wasn’t hurt or injured, instead my training has varied and shifted away from heavy compounds. Recently I have had the urge to lift heavier and see where my strength resides. I feel great and plan to keep heavy compounds back in my training going forward. My competitive spirit is still fresh and I’m excited to execute more heavy lifts 💪