8d • General discussion
5 Wheels is Back
2 days ago I hit 495 on squat for the first time in over a year. I wasn’t hurt or injured, instead my training has varied and shifted away from heavy compounds. Recently I have had the urge to lift heavier and see where my strength resides. I feel great and plan to keep heavy compounds back in my training going forward. My competitive spirit is still fresh and I’m excited to execute more heavy lifts 💪
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5 Wheels is Back
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