@Sebastian Lisker Arango Yeah shoulders strained after this

@Sebastian Lisker Arango I make sure to have some form of carbs throughout the day before I lift. I don’t carb overload before because I don’t find it extremely necessary. I like having somewhat of an empty stomach before lifting. The amount of grams of fat to eat on a bulk varies per person and what the other macro nutrient intake is.

@Sebastian Lisker Arango it is important to eat healthy fats and enough for healthy hormone regulation and recovery

Yo it’s Mike! Pleasure to be here working with everyone. I was born and raised in AZ and been here since. Now in Chandler. Been training my whole life and have known Sebas ever since we started with soccer together 💪 After soccer I competed in powerlifting at ASU and was a 3 time collegiate national powerlifter in 3 different weight classes. I’m also a musical artist and perform all around AZ frequently. Stage name is “GC MIKE” My main genre is hip hop but am branching into a variety of musical styles. I’m glad to be here and spread the benefits of fitness and continue to become the best I can.