dim lights, slow breathing, and gratitude journaling. These improve sleep quality and recovery.

Studies link screen exposure to poor REM quality. Try reading or stretching instead. 📈

Morning exposure to daylight improves sleep quality and energy levels. Open your curtains right after waking simple but effective.

🏞️ Studies link daily sunlight to better mood and vitamin D levels. Even 15 minutes counts small habits, big effects.

Take a mindful breakfast no screens, no rush. Awareness while eating improves digestion and satiety according to multiple studies.