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⚖️ Lose or gain weight ⛹🏿 Move better 🚴🏿 be fitter 🍏 eat smarter 🏋🏿 live stronger 📖 50 Page E-Book 📑 12 Week lifestyle / habit course
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83 contributions to Sport & Nutrition Community
Dec '25 •
💬 Share your goals
Share your current goal for this week. Accountability turns ideas into action, let’s support each other.
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Dec '25 •
⚖️ Growth check
what did you learn from last week’s wins or setbacks? Awareness creates progress, not perfection.
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Nov '25 •
🧩 Sunday reflection
What did you learn about yourself this week? Every lesson counts both wins and setbacks shape growth.
0 likes • Nov '25
Besides training, I’ve recently started studying chess and it’s honestly giving me a surprising amount of calm and focus. It feels good to dive into something new that challenges my mind, and it’s the first time in a long while that a hobby has sparked this much interest.
Nov '25 •
Take a moment 🌿
Take five slow breaths before your first meal today. mindful breathing reduces stress and improves digestion.
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Nov '25 •
🌙 Evening wind-down routine:
dim lights, slow breathing, and gratitude journaling. These improve sleep quality and recovery.
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@jens-vandenberghe-4756
Hybrid athlete & nutrition enthusiast | Coaching people with Focusing on strength, workouts and optimal nutrition for performance & health .
Active 52d ago
Joined Oct 25, 2025
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