20d • 🌱 Lifestyle 📖
☕ Slow Sunday
Take a mindful breakfast no screens, no rush.
Awareness while eating improves digestion and satiety according to multiple studies.
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☕ Slow Sunday
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⚖️ Lose or gain weight
⛹🏿 Move better
🚴🏿 be fitter
🍏 eat smarter
🏋🏿 live stronger
📖 50 Page E-Book
📑 12 Week lifestyle / habit course
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