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JOY at Night
Hey HuRUs...
Let’s talk about how you end your day.
Going to sleep with joy in your heart isn’t just a nice idea — it’s powerful.
When you carry joy into sleep, your body rests deeper.
When you rest better, you wake up lighter.
And just like that… joy becomes a self-perpetuating cycle. ✨
Joy doesn’t have to be big.
It can be gratitude.
A win from today.
A laugh.
A moment of peace.
💭 So who’s intentionally bringing joy into their nighttime routine?
Drop an emoji that represents how you’re ending your day
or share one small thing that brought you joy today 👇
Let’s normalize going to bed feeling good. 😴💛
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JOY at Night
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