Jan 30 (edited) • General discussion
Help with progression to 90 degree hold
I can do a freestanding handstand, L-sit to handstand press, and handstand push-ups, and my balance is fairly consistent. I’m working toward a 90-degree hold, but I think I’m not there yet strength-wise. I’m not totally sure what I should be focusing on training or how to structure my practice. If anyone has a workout, progression advice.
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Help with progression to 90 degree hold
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