Jan 6 • General discussion
My planche training structure
I want to straddle planche so im doing straddle planche leans, i already know that straddle planche has a different complexity in technique to regular planche so im not sure if doing straddle planche leans covers that lack of technique so i want to understand how to work on straddle specificity without bands, i do tuck planche and im trying to lean as much as i can to work in shoulder strenght and tuck planche push ups because why not, even tho they are not very specific
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My planche training structure
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