17d • General discussion
I need a Calisthenics plan
Can someone tell me a good calisthenics plan? Since rn I'm training for hspu and front lever, I do feel stuck in a plateau, and my plan looks like this.
Monday-
wall hspu
pike pushups
shoulder taps
hollow body hold
Tuesday- fl hold with band
fl pushups (tucked)
fl negatives/pullups
Wednesday-
Hspu
Fl hold
L-sit
Thuessay - rest
Friday
Hspu
Fl holds
Pullups
Saturday
Hollow body hold
L sit
Side plank
Sunday rest and repeat
3
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I need a Calisthenics plan
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