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Jan 14 •
1-1 and group coaching update
Group coaching is currently on a 50% sale and im taking a last few lot of 1-1 clients - if you are 18+, committed and have money ready to invest in yourself but have been on the edge of starting now is your time. To get started - Message me "SKOOL1" on instagram
14h •
90 degree hold
Ive been doing calisthenics for around 3 months and Im finally getting the 90 degree hold but not consistently. I've been doing the progressions but its not really getting easier, any tips?
5h •
Body Movement and Regular Body Training
Hi, just started calisthenics and was wondering what body movement I should start with (handstand, planche, muscle up?). I've been doing a small at home training everyday (flutter kicks 3x30 sec, reverse crunches 3x20, sit ups 3x15, Russian twists 3x12 on each side, push ups 4x10, and plank 3x1 minute) and was looking for feedback. Thanks!
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7h •
L sit to handstand transition
Does anyone know how long this takes to unlock? Do i just do pike push ups?
8h •
Handstand
Trying to learn one arm handstand but my two arm handstand hold is not consistent any tip?
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