Hello everyone, This week’s new sessions have now been added to the library. You’ll find: • Week 2 of Term 2 Vinyasa • A new Mat Pilates session focused on Legs, Hips, Abs & Arms These classes continue building strength, support and steadiness through intelligent, progressive movement that works for real bodies and real lives. Thank you also for all the feedback on the Working Bodies – Hips & Knees program. I completely agree that the short-form format makes movement achievable, even on the busiest days. Small amounts done consistently really do create meaningful change over time. Our new Working Bodies pack is on the way. Dropping this Friday: WORKING BODIES – Upper Back & Neck Health This new series is designed to help reduce neck stiffness, upper back tightness and the gradual “doming” or rounding that can develop through stress, driving, desk work and daily posture habits. The focus will be on improving mobility, support and movement awareness through the upper spine and shoulder girdle. Keep an eye out for the release this Friday. Have a great day and do reach out if you need any support or have any questions. Jo

Hello Everyone, I’m a bit chuffed to let you know that the first Working Bodies program is now available.😃 HIPS & KNEES Hips & Knees has been created for everyday people who want to move better, feel stronger, and keep doing the things they enjoy without their body holding them back. Our hips and knees often get a little smashed about through years of sitting, repetitive work, old injuries, and inconsistent movement habits. Over time this shows up as stiffness, discomfort, reduced confidence, and a body that doesn’t quite respond the way you want it to. This program helps you rebuild better movement habits for everyday life. Inside the program you’ll receive: Morning Loosen Up – 20 mins Wake the body up and ease into your day with more freedom through the hips and knees. After Work Reset – 15 mins Unwind stiffness and tension from long days of sitting, driving, or physical work. Build Support – 10 mins Simple, effective strength to support your hips, knees, and overall stability. Weekly Maintenance – 25 mins A steady session to help you keep what you build and stay consistent. Working Bodies packs are $29 USD (approximately $40 AUD today) How to use your working bodies program: Use sessions as you need, or follow them as a simple weekly rhythm. Consistency over intensity is what creates change. NEW CLASS RECORDINGS Also now available inside the platform: ✅ Week 1 of Term 2 – Vinyasa Project has dropped ✅ A slow, steady and very “juicy” Mat Pilates session designed for the quieter, deeper type of work. There’s now a solid mix of options to support you — whether you need to move, reset, or go a little deeper. ❤️ You can access session by session and build your own library or gain full access to the lot - yep everything for $70 USD per month If your body has been asking for attention, this is a clear and manageable place to begin. Warmly, Jo & Noon 🐾

Hi everyone, This email is a simple guide to help you get the most out of your Jo Angwin Movement Education platform. We now have 40+ recorded sessions and growing, giving you a wide range of movement options you can return to at any time. The platform is designed so you can build consistency in a way that fits your life, not the other way around. How to use your platform Inside you’ll find: - Weekly livestream class recordings (3 uploaded each week) - A growing archive of past sessions - Beginner Yoga, Vinyasa Yoga, Mat Pilates and Functional Movement classes - The ability to build your own personal library of sessions you want to repeat or catch up on You can book into live classes as normal — and if you can’t attend, just reach out. Your class will be recorded and added to your library so you don’t miss out. NEW: Working Bodies Program launches Friday We are launching the first units of the Working Bodies Program this Friday: Hips & Knees This is the beginning of a series of short, targeted movement sessions designed for real life bodies — helping you manage load, stiffness, fatigue and everyday strain in practical ways. Membership options: Free Standard Membership: A simple entry point to the platform with access to a selection of classes so you can explore what’s here and move at your own pace. You all have this level of access ❤️ Premium Membership – $70 USD/month Full access to everything: - All livestream recordings - Full archive library (40+ and growing) - Working Bodies program - All future releases and additions Individual Sessions – $10 USD each Choose your own path - session by session. Purchase any recorded class individually and build your practice your way. This platform is designed to be flexible, practical and supportive of real life. No pressure, no overwhelm - just consistent access to movement that helps. If you have any questions please reach out. Have a wonderful day! Jo