Hello all. Just reaching out to check in on how you are finding the courses so far. I would love to hear your feedback. 🤍 For those of you doing the beginner course can I ask a few quick questions? 1 thing you found helpful? 1 thing that was new information for you regarding how you work? 1 thing you need help with going forward? For those of you doing foundations of flow can I ask how many times you have done the first session and if the supporting documents are helpful? Look forward to hearing from you all soon.

This one is a special one just for you to ensure that you get everything you need in this basic's freebie. Pranayama Pratyahara Manamaya Kosa Vijnanamaya Kosa Enjoy X JO

Only one more week left of our free beginners course folks!

Hey everyone! 👋 I’m so excited to have you all here on the How Yoga Works platform. 🌟 To kick things off, I will be launching a free short course that introduces the core tools I use to make yoga accessible and practical for everyday life. You’ll find physical practice, self-study, and plenty of Q&A to dive into. Let’s grow together! Stay tuned for more info! p.s - October is Free! See you there! 💫

Apologies for the delay this week folks. We had storms in the part of the world that I live in and the thunder was so loud that I could not record. The natural way of things. The push and pull. Enjoy week 3 and please do reach out with your questions. P.S. You will find a PDF supporting document to help you understand the concepts of Janadriyas and Karmendriyas.