Mar 18 (edited) • High Blood Pressure Challenge
Day 10- BP reset challenge
DAY 10 GRADUATION DAY CHECK-IN
Day 1 BP:138/88 I Day 10 BP:130/86
Day 1 Weight: 183lbs | Day 10 Weight: 181lbs
Day 1 Stress: 10 /10 | Day 10 Stress: 4/10
Day 1 Energy: 6/10 Day 10 Energy: Energy: 5/10
My 3 eliminations were: Cafeine, Soda. Less Salt/ Processed foods.
My 3 additions were: Walking 20 min, Hibiscus, and Magnesium.
The biggest change I noticed (besides the numbers) My mindset.
What I am keeping forever: I can be my own Doctor.
Would I recommend this challenge? YES
My message to someone who has not yet started: Join us, it’s a game changer 😊.
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Day 10- BP reset challenge
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