Jan 5 • General discussion
January Nutrition Tracking Challenge - Day 5
🔥 JANUARY NUTRITION TRACKING CHALLENGE — DAY 5
Build a High‑Protein Breakfast
How you start your morning sets the tone for your whole day.
A strong breakfast = better energy, fewer cravings, and way more consistency.
Your Goal:
👉 Start with 25–35g of protein👉 Add a healthy carb👉 Add a fiber source👉 Boom - balanced, satisfying, and Hot‑Mess‑proof
Example Breakfast:
Greek yogurt bowl
- 1 cup NF Greek yogurt (20+ g protein)
- 1 tbsp chia seeds (fiber + healthy fats)
- ½ cup berries (carbs + antioxidants)
- Optional: scoop of protein powder mixed in (+20g protein)
Or try:
- 1 Egg plus 2 servings egg whites (15g protein) + turkey sausage (16 g protein) + fruit
- Protein shake + oatmeal + fruit (about 25 g protein)
- Cottage cheese + berries + high‑fiber cereal sprinkle (about 28 g protein)
Today’s Mission:
Build a high‑protein breakfast, track it, and notice how much steadier your energy feels the rest of the day. (A scale is more accurate than measuring cups. Double‑check your nutrition label so you’re logging the right numbers).
Drop your Day 5 check‑in below!
1
6 comments
January Nutrition Tracking Challenge - Day 5
powered by
skool.com/hot-mess-movement-8713
Hot Mess Movement is your space for real, doable steps to get strong, feel confident, and age well. Movement Matters. Eat Real Food. 😉
Suggested communities
Powered by