Jan 4 • General discussion
January Nutrition Tracking Challenge - Day 4
🔥 DAY 4 - FIBER FOCUS! 🔥Today we’re zooming in on one thing: fiber. Your gut loves it. Your digestion loves it. Your energy loves it.
✨ Women should aim for about 25–28 grams of fiber per day to support healthy digestion and gut health.
And the easiest way to get there? Plants. Lots of plants. 🌱
Fiber‑Rich Foods to Add Today (not a complete list, just enough to get you started!)
Legumes:
- Lentils
- Black beans
- Chickpeas
- Split peas
Whole Grains:
- Oats
- Quinoa
- Barley
- Whole‑wheat bread or pasta
- Brown rice
Fruits:
- Raspberries
- Blackberries
- Pears (with skin)
- Apples (with skin)
- Kiwi (with skin)
- Oranges
Veggies:
- Broccoli
- Carrots
- Spinach
- Brussels sprouts
- Sweet potatoes
Seeds & Nuts:
- Chia seeds
- Flaxseed
- Almonds
- Pistachios
Today’s Mission: Track your fiber.
Add a plant.
Add another.
Notice how your digestion feels when you fuel your gut well.
Drop your Day 4 check‑in below! 🌱💪
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January Nutrition Tracking Challenge - Day 4
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