Jan 1 (edited) • General discussion
January Nutrition Tracking Challenge - Day 1
🔥 JANUARY NUTRITION TRACKING CHALLENGE 🔥
The Nutrition Tracking Challenge starts TODAY, Hot Mess Crew!
You can track your food using:
- The tracker in your HubFit app
- Cronometer (will sync to HubFit)
- Apple Health (will sync to HubFit)
- Or whatever app you already love
If you don’t know your macros yet, or if it’s time to update them, head to the Hot Mess Macros Made Easy Guide in the Classroom. Look for the pages titled “Estimate Your Macros” and “Calculate Your Macros” for the formulas based on whether you are looking for fat-loss or muscle-gain.
Remember: These numbers are guidelines, they are meant to give you a starting point, and it is not medical advice. 😉 If you want to go deeper with your nutrition this month, I offer a plan where you and I meet one‑on‑one every week for personalized support. You can find all the details in the Welcome Guide.
⭐ DAY ONE ASSIGNMENT
Track everything you eat today.
That’s it. Don’t change anything yet. Don’t try to “eat clean” or “be good.” Just log what you actually eat...and drink. Everything that enters your mouth gets logged. Everything? Yes, Everything!
Awareness comes before change and today we’re building awareness.
Let’s do this, Hot Mess Crew. 💥
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January Nutrition Tracking Challenge - Day 1
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