1d • General discussion
Birthday Party Detour
I took a full detour into Birthday Party Land this weekend (Happy 80th to my momma!)…and survived.
Yes, there was sugar.
Yes, there was chocolate.
Yes, my body did the usual - held some water, craved more, felt a little puffy.
Totally normal.
But I didn’t spiral.
I didn’t punish myself.
I just hydrated, ate some protein, moved my body, and kept going.
Detours happen.
Life happens.
And we’re training for LIFE, remember?
Onward.
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Birthday Party Detour
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