What's up guys?! Sorry ive been a little MIA the last few days. Ive been dealing with crazy stuff on a lot of different fronts. And it's made me think do I have egg on my face?

So i'm anti gym helping other adaptive athletes train.\n Yesterday, and one of my guys who I've known since he was in high school, it came up to me and told me that he was now going through something I went through when I was about his age.. that experience was painful, but now\n My insight into that pain can help him walk through it.

I'm learning over the last few days that asking for help , isn't the only hard part. What do I mean? We all get told asking for help is the hardest part. Which is true but it's only part of the story. Because after you ask for help, there is always a person who you ask\nAnd sometimes the emotional toll getting asked takes is just as big as doing the asking.But nobody sees that. And I'm not saying don't ask\n I'm saying sometimes.\n Check on them people when you ask because help is a two way street

We all have skeleton or demons or ghosts. Or whatever you wanna call them. Sometimes they are more visible.\nAnd sometimes they're not. The one thing that they all have in common is that they can make some days harder than others. The important thing we have to remember is not to let those hard days win.

What do you feel like you need most today? It can be emotional, physical, or mental.