What's up everyone,
Time to lock in and reflect.
Answer these 4 questions below so I can adjust your plan for the week ahead.
1. Which one of your targets did you feel like you made progress on the most, and did you do all the workouts I assigned you? (Be honest.)
2. Biggest win from this week? (shots, strength, confidence, etc.)
3. Biggest struggle?
4. Did you do your weekly journal entry? What's been working? What hasn't been working?
Reply with 1–4 in order.
If you didn't do the work—say that too. Can't fix what I don't know about.
Let's tighten up for next week.
— Tyler