One Tool, No Excuses I haven't been as consistent here as I expect of myself. That's on me. What has been happening is a reset behind the scenes, downsizing the gym, simplifying training, Right now, dumbbells are the foundation for me. Simple. Effective. Hard to outgrow. Question for you (vote below): If you could only choose one piece of equipment to train with long-term, what are you picking?

Not because racks aren’t great, they are. But this season called for less friction and more consistency. I’m minimizing my training for the time-being: - Free weights - Open space - Efficiency My PowerBlocks go up to 100, I’ve got kettlebells, and that covers everything I need to stay strong right now. This is a good reminder that the best gym setup isn’t the biggest or most impressive, it’s the one you’ll actually use. Curious to hear from you 👇 If you had to train with no rack for the next 6 months, what would your setup look like?

Most people don’t need a new program. They need fewer decisions. If you’ve got: - Dumbbells - A bench - 30–45 minutes You can get strong right now. Today’s focus: Pick one movement you’ve been avoiding (split squats, rows, presses) and do: - 4 sets - Controlled reps Consistency beats novelty. Drop a comment: - What equipment are you actually using this week? - What’s the one lift you’re committing to?

Here is my home gym setup for the last few days on my mini vacation

Woke up early and got some heavy dumbbell work in. Nothing crazy, 4 movements, a few accessory lifts, just focused on turning the intensity up for a couple sets. Rest of the day was exactly what it should be: Big breakfast. Indoor soccer. Fresh quesadillas. Then about 3 hours straight of football, basketball, and baseball in the front yard with the kids. Hope everyone’s enjoying the weekend and finding ways to stay active, even if it doesn’t look “perfect.” Alright… burger time 🍔🔥