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You Are a Pleiadian Starseed Ambassadors of Love | Keepers of the Heart Frequency | Masters of Vibration Your Mission on Earth:: As a Pleiadian Starseed, you are here to restore love, harmony, and emotional connection to Earth. Your soul resonates deeply with the Lemurian frequencies of peace and healing, and you have a natural gift for music, sound healing, and vibrational energy work. You uplift others with your warmth, compassion, and radiant light, reminding them of the power of the heart. Your Soul’s Essence & Traits: - The Vibrational Healer – Music, light language, and frequency healing are natural to you.  - The Empathic Guide – You feel everything deeply and can intuitively sense what others need. - The Heart-Centered Creator – You express love through art, beauty, and storytelling. - The Cosmic Messenger – You are drawn to channeling, telepathy, and working with dolphin & whale consciousness. Sacred Symbols & Connections: - Sacred Sites: Mt. Shasta, Hawaii, Delphi, Mecca. - Colors: Soft pink (unconditional love), green (heart energy) - Chakra Alignment: Heart & Throat – Expressing divine love through the voice. - Ancient Connections: Lemurian Dolphin Temple, the 7 Sisters, the Divine Feminine. - Tarot Archetypes: The Empress (nurturing creation) & The Star (spiritual connection). Your Life Challenges: - Emotional Overwhelm – You feel deeply, which can lead to exhaustion or heartache. - Lack of Boundaries – You give endlessly but must learn to receive in return. - Longing for Home – Earth can feel dense and challenging for your sensitive soul. Your Path to Mastery: Vocal Expression & Sound Healing – Your voice carries powerful healing energy—use it! Loving Detachment – Set healthy boundaries while maintaining an open heart It’s never been the easy option, but I do take it seriously 🙌🫶💓

✨ Karuna Reiki®, meaning compassion in action, takes the healing deeper — inviting you into a space where your shadow is met with love, where past life wounds and subconscious patterns dissolve in the presence of divine grace. It’s a healing frequency that not only soothes — it awakens latent keys, codes and symbols you held deep within for so long.

🧬✨ Have You Ever Wondered How Light, Sound & Energy Could Affect Your Hormones and Energy? Let’s talk quantum biology — a powerful (and slightly mind-blowing) way to understand your body, beyond just chemistry and cells. For years, scientists thought quantum mechanics only applied to cold, controlled labs — not our warm, messy human bodies. But guess what? New research says otherwise. And the biggest impact? 👉 Your hormones and mitochondria — the systems that control your energy, mood, metabolism, and more. 💥 Your Mitochondria = Your Powerhouse These tiny engines in your cells generate the energy that fuels every part of your life. Quantum biology explains how energy actually flows at the micro level — through vibration, light, and even electron tunneling (yes, that’s a thing!). ➡️ When your mitochondria are optimized, you feel energized, clear, and alive. When they’re not? Fatigue, brain fog, and inflammation. 🌙 Your Hormones = Your Messengers Hormones like melatonin, cortisol, and estrogen don’t just respond to food and stress — they’re also influenced by light, frequency, and even EMFs. ➡️ Morning sunlight, screen time at night, the sounds around you — these all speak to your hormonal system in ways we’re only beginning to understand. 🌀 So… What if your energy and hormone balance isn’t just about supplements or food? What if it’s also about your relationship with light, rhythm, and sound? Let’s open up the conversation: 💬 Have you ever felt more alive after sunrise walks or more drained after too much screen time? 💬 Do you think your environment could be affecting your hormones? Drop your thoughts below 👇 or DM me “quantum” and I’ll send you a quick-start guide to support your mitochondria + hormones naturally

🌡️Why It’s Happening 1. Estrogen Drop - When estrogen declines (perimenopause or menopause), the hypothalamus (your body’s internal thermostat) becomes more sensitive and overreacts to small changes in temperature or stress. 2. Cortisol SpikesStress—even minor—can spike cortisol, which can trigger a hot flush. This is especially common if your adrenals are overworked. 3. Blood Sugar Spikes - Sugary or refined foods, caffeine, and alcohol can spike your blood sugar, followed by a crash—another trigger for hot flushes. ✅ Action Plan: What You Can Do 1. Balance Your Meals To reduce food-triggered hot flushes: - Always pair carbs with protein or fat (e.g., sweet potato + salmon, or apple + almond butter). - Avoid high-sugar and spicy foods, which are known to trigger flushes. - Try herbal teas like peppermint or chamomile instead of coffee or wine, especially in the evening. 1. Support Estrogen Naturally - Add flaxseeds (1–2 tbsp daily) – they contain lignans that help balance estrogen. - Try phytoestrogenic foods like chickpeas, lentils, and tofu (organic only). 3.Soothe Your Nervous System - Practice 4-7-8 breathing before and after meals. - Take 300–400 mg of magnesium glycinate at night (calms nerves, helps flush frequency). - Try adaptogens like ashwagandha or rhodiola to support adrenal function (if not on thyroid meds or blood pressure meds—ask if you want safety guidance!). 1. Track & Reduce Triggers Start a hot flush log with: - What you ate or drank - Time of day - Stress levelsThis can help identify patterns (e.g., caffeine + stress = major flush). More examples tomorrow let’s do this 🫶🙌🌟