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Q&A (Premium Group Only) is happening in 5 days
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Stress and Brain Health Challenge starts Dec 15, 2025
We are excited to start a new challenge in our premium group. https://www.skool.com/holistic-health-champions. We will guide you on diet, exercise and stress reduction to improve your brain health. Discount membership program for then 5 days only. Originally $39/month. Join today for only $27/month. https://www.skool.com/holistic-health-champions If you would like join us, please subscribe with link above.
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🌟 Welcome to Holistic Health Community! 🌟
If you're here, you're probably tired of feeling dismissed by conventional doctors, frustrated with conflicting health advice, or simply ready to finally understand the ROOT CAUSE of your symptoms rather than just masking them with medications. You're in the right place 🌱 This community is filled with people just like you who refuse to accept "that's just how it is" when it comes to their health. We believe in addressing the foundation – not just the symptoms. What you'll find here: ✅ Weekly health insights and actionable tips ✅ Access to my Health Foundations Course ✅ Health Guides ✅ A Supportive Community For those SERIOUS about transforming their health, check out Holistic Health Champions – my premium community where you get: - Weekly LIVE Q&As with me - Full message support from me in the group - 2 Free Annual Private Consultations - Monthly health challenges - Advanced health lessons - Supplement and lab discounts - Plus much more... Join here 👉 https://www.skool.com/holistic-health-champions Remember: Your health journey doesn't have to be a solo mission. We're here to support you every step of the way. To your optimal health, Dr. Sung
🌟 Welcome to Holistic Health Community! 🌟
Suspected magnesium deficiency–related muscle cramps not improving after 1 month
Hi everyone,I’m trying to understand the root cause of persistent muscle cramps after workout. My current suspicion is vitamin D supplementation without adequate magnesium, leading to increased neuromuscular excitability. I have been supplementing magnesium glycinate (~400–500 mg/day) consistently for about one month, but the cramping has not clearly improved yet (not worse, but not resolved). I’m aware evidence on magnesium and cramps is mixed, which makes this confusing. Is it physiologically plausible that magnesium-related cramping can take longer than 4 weeks to improve?
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