What is included in your dream relaxation space? What smells and sights would you surround yourself with?

Of all the old school ways, what is the wildest to you?

Each chakra is associated with a different sound frequency. Check them out below! You can find apps, singing bowls, tuning forks, and more ways to use these frequencies to bring harmony into your life! Root Chakra (Muladhara) Frequency: 396 Hz (UT) Sacral Chakra (Svadhisthana) Frequency: 4 7 Hz (RE) Solar Plexus Chakra (Manipura) Frequency: 528 Hz (MI) Heart Chakra (Anahata) Frequency: 639 Hz (FA) Throat Chakra (Vishuddha) Frequency: 74 Hz (SOL) Third Eye Chakra (Ajna) Frequency: 852 Hz (LA) Crown Chakra (Sahasrara) Frequency: 963 Hz (TI)

Has anyone unlocked the crystal course?

Do this 5-minute morning yoga routine to kickstart your day with energy and focus. Remember to listen to your body and breathe deeply throughout the practice. Let's flow! Do Each pose for 1 Minute or 3-5 Breathes. 1. Child's Pose (Balasana)- Start on your hands and knees.- Sit back on your heels, reaching your arms forward and lowering your forehead to the mat. 2. Cat-Cow Stretch (Marjaryasana-Bitilasana)- Come onto all fours (hands under shoulders, knees under hips).- Inhale, arch your back (cow pose), and lift your head and tailbone.- Exhale, round your spine (cat pose), tucking your chin to your chest. 3. Downward Facing Dog (Adho Mukha Svanasana)- From all fours, lift your hips up and back, forming an inverted V shape.- Press your palms into the mat, heels toward the ground. 4. Forward Fold (Uttanasana)- Stand with feet hip-width apart.- Hinge at your hips, folding forward.- Bend your knees slightly if needed. 5. Mountain Pose (Tadasana):- Slowly roll up to standing.- Stand tall with feet together or hip-width apart.- Reach your arms overhead, palms facing each other