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7d •
ready for your next breakthrough? (free breathwork inside!)
Your next breakthrough is around “expression” The more you express yourself, the more you embrace the unknown and put out the energy of the real you If you feel blocked or stuck in your life right now… this may be the key to releasing the energy stored inside the body I know for me for years I held back expressing the real me I would put off uncomfortable conversations, I would not express how I felt… I would put off setting boundaries, and I would “wait until the time felt right” Even back in 2017 before I committed to daily youtube videos… I was holding back the real me and BEING who I learned to be Someone who tolerated a job I didn’t like and managers who reminded me of the childhood dynamic of control growing up The fear around expression for me was being afraid to disappoint people Was being judged or causing other people to feel tension What I realized for myself was this… Whether I made the choice to EXPRESS the real me or not… Either way… there is tension! Tension is either inside of me hidden and unexpressed… I’d feel frustrated with a job I hated and secretly resented my life I’d hold myself back from expressing the real me and resent myself or others for my situation Or if I EXPRESSED… There may be tension because that is not familiar and what if others feel tension due to me expressing the real me Prior to expressing I’d feel all sorts of ways in my body Before expressing how I felt to someone… putting out my first piece of content, etc TENSION is a part of the process! The key is choosing to express the real you because its who you choose to be! It is liberating to express it so it also leaves your body You will feel more free, more self accepting and have respect for yourself The key will be knowing that it is not your job to control how people respond to you Let your expression be the filter to which you attract the people who resonate with the real you and the repellant to those that don’t In what ways can you express yourself?
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Jan '24 •
Welcome into High Vibe Tribe!
we are the High Vibe Tribe dedicated to elevating our vibration and expanding our consciousness. We stand for healing and going into our inner work to transform from the inside out. We live by the values of courage, vulnerability, and presence and this community is focused on helping us all to grow into our most authentic selves. Freedom is the intention and as we meditate, heal and step into our power... we let go of the old and wire in a new way of being. We understand that our outer reality is a refection of our inner reality and rather than blame the outside or try to fix it, we look at ourselves and let go of parts of ourselves attached to the beliefs, patterns and past "familiar" energies keeping us locked in the past. When you go through a spiritual awakening many feel like the lone wolves in their family. This community is a way to connect with other people like you… dedicated to healing the past, spiritual growth, and creating their dream life. This is not about surface level change or thinking better thoughts… it’s about doing the inner work, looking at subconscious parts most people avoid (the shadow) and creating inside out transformation. There are some Rules for this community to keep it a safe space… 1. Absolutely no selling or promoting other groups/events. This includes directing messaging other members. Members who break this rule will be banned from the group. 2. Posts should either add value and be well thought out. Lets create a high vibe, supportive community section 3. No posting “who else lives in New York?” Etc these will be deleted as if everyone posted them the group will be flooded with it. if you want to learn how to see who lives in your city I share in the video below 4. Be supportive and accepting of other people. Like posts, support other people and encourage them.
3h •
The Old Ways of childbirth 🙏
Childbirth in the old ways was not a hospital event. it was something that happened at home, surrounded by women, herbs, prayer, fear, and hope. In Anglo-Saxon and medieval England, the village midwife was one of the most respected people in the community. She carried generations of knowledge: 🌿 herbs 🔥 warming remedies 🕯 protective charms 🙏 prayers and blessings Men were usually kept outside while mothers, neighbours, and wise women guided the birth. But childbirth was also dangerous. Many women and infants did not survive. Because of this, birth carried deep spiritual meaning. People believed fate, God, luck, and unseen forces could all influence the outcome. After birth, mothers were cared for beside the fire with warm broths, rest, and herbal healing while the community helped support the household. Modern life is safer.But perhaps something was lost too: the closeness of community 👩❤️👨 shared wisdom 🩺 and care between generations. 🧑🧑🧒🧒 What part of the old ways do you think modern society has forgotten most?
9h •
Abundance Of Provisions
I have been manifested a nonprofit organization and fundraising is an issue. We need $300 for our 591(c)3 with the IRS and we’re getting no donations. Been living in abundance for the basic life provisions in abundance, I feel like I’m chosen for this purpose as I reflect on my life recognizing God trained me for this to serve others. I know the universe keeps its appointments. In stillness and silence I am ready for the next step.
13h •
Train your mind.
HOW TO BE MENTALLY STRONG IN ANY SITUATION 1. Stop expecting from everyone — not everyone is capable. Expectations create silent disappointments. People can only meet you at their level of awareness. Peace begins when you stop expecting depth from those who don’t have it. 2. Accept that life is unfair — and move anyway. Life won’t always give you what you deserve. Strength is not in fairness—it’s in continuing forward despite it. 3. Don’t beg for love or attention — what’s real won’t need chasing. What is meant for you will stay without force. Chasing drains your self-worth; alignment protects it. 4. Keep your emotions under control. Feel deeply, but don’t react blindly. Mastery is not suppressing emotions—it’s choosing how you respond to them. 5. Learn to stay calm in chaos — that’s real power. Anyone can stay calm when things are easy. True strength is remaining steady when everything around you isn’t. 6. Stop taking things personally — most of it isn’t about you. People act from their own pain, fears, and conditioning. Understanding this frees you from unnecessary hurt. 7. Walk away from toxic people without guilt. Not every connection deserves access to you. Leaving what disturbs your peace is not selfish—it’s necessary. 8. Focus on solutions, not problems. Problems drain energy. Solutions create momentum. Train your mind to move forward, not stay stuck. 9. Believe in yourself even when no one else does. External validation is temporary. Self-belief is what keeps you going when everything else is silent. 10. Forgive, but don’t forget the lesson. Forgiveness frees your heart. Remembering protects your future. Both are necessary for growth. 11. Don’t fear being alone — use it to grow. Solitude is where clarity, strength, and self-awareness are built. Loneliness fades when you become your own support. 12. Control your reactions, not others’ actions. You can’t control people—but you can control how you respond. That’s where your true power lies. 13. Detach from what you can’t control.
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