It's good to start each day with a glass of lemon water, even before coffee. It hydrates and keeps your system more alkaline. As you drink it, be grateful that you have clean water as many don't.

There was once a group of people practising basketball. One group practised on a physical court. Then another practised with visualising it in their mind. The statistics were: the group of individuals who played it physically got a 24% improvement, while the people who visualised it got a 23% improvement in basketball. That's the power of visualisation. Let me tell you how this applies to the healing journey. You see if you visualise things going well for you, throughout your day to day, it doesn't even have to be long, literally for five to ten seconds is enough. You will get so many benefits from that and that goes for trauma healing sessions. That goes for interactions that may feel uncomfortable. This will help you so much and you should utilise the power of visualisation because it's so powerful and it helps to stack the rocks to the version of you that you actually want to be like. Don't forget to do visualisations whenever you're about to do something uncomfortable, especially such as a trauma healing session beforehand. Just close your eyes, visualise it going well, visualise success, and that will all work wonders for you. This goes for all difficult things especially, such as having an interview with someone, sales calls, or what have you? This will help you a lot. This lesson really helped me.

I think the education system is awful. Whenever I was in school, particularly my final years of secondary school, school made my life a living hell, honestly. It was bad enough having to deal with the stress from exams, from my parents, from teachers, or the boring routine that I had to follow every day there, and how I was basically sleep-deprived every single day because of course, whenever I was younger, I maximised the dopamine whenever I got home from school so that would end up with me staying up late with my friends, whatever, and the cycle repeats. But particularly school was absolutely horrendous in my final few months because, you see, in secondary school, on my final year, I had this friend I would talk to in my class in my year group and that was fine but he unfortunately left midway through. After that I had no choice but to go to this group of "friends" but I would quickly realise that they were not my friends, "friends", and instead they just used me as a source of entertainment, honestly, and it started off small… They would joke here and there but it got progressively worse and worse and it hurt me more each time. Whenever it first started, sure, I can take a joke. There's nothing wrong with that but it progressively got worse and worse and it was like I was their source of entertainment because they would just push my buttons until I just lost it, which was, very honestly, about two times actually. I did get seriously angry but most of the time I was just jokingly angry, if you know what I mean. I already did not like school but now I had to worry about: having zero friends in my classes and at lunch and break times I had to deal with these fake horrible "friends". That made my life absolutely horrendous and I wouldn't wish that on anyone because it was traumatic. It was so bad and I don't think I've ever felt as tired as those evenings whenever I would come home from school after a day like that. I'm really grateful I'm not at school now.