For me, accepting myself—and especially my body—and truly loving it has been a huge threshold. One I still sometimes stumble over, in unexpected moments, when the mirror feels just a bit too honest or old thoughts quietly resurface. https://youtu.be/EvVgeh6uCj4?is=Taac5YMhepMa1FzR And yet… my soul chose this body as its vessel in this life. A home for experience, for feeling, for growth. And my life has often chosen food as comfort, as a kind of softness in moments when words or closeness were absent. That combination meant I didn’t always love myself, especially not in the mirror, where I sometimes reduced myself to something that seemed “not enough” by the standards of the world. But there were also people who helped me see differently. Who allowed me to feel what acceptance is. And even compassion for this body of flesh and blood. A body that is soft, just like my soul. That sometimes falters, yet keeps going. I also learned to wrap myself in fabrics and clothing that became an extension of who I am—my boho, hippie soul that expresses itself through color, softness, and freedom. Not to hide anything, but to let myself breathe into who I am. Dopamine dressing, for me, didn’t become a trendy phrase, but a quiet shift in how I began to approach myself. It’s not about wearing “nice clothes” because it’s expected or because something needs correcting, but about consciously choosing fabrics, colors, shapes, and combinations that touch something within me. Something that softens my mood, calms my nervous system, or ignites a small spark of life. Clothing then becomes not a mask, but a translation of my inner world. In my case, this is very naturally connected to my boho nature. Flowing fabrics that move with my body instead of restricting it. Tones that ground me, and sometimes colors that awaken something in me I had briefly lost. Prints and textures that don’t need to be perfect, but that live, breathe, exist. Clothing that doesn’t try to correct me, but supports how I want to feel in that moment.

When talking about pointing fingers, we usually associate that with blaming. It is said whenever we point our finger at someone there are three more pointing back at us. This is of course true. At this particular point in time, that is happening quite a bit, but there is even more. People are pointing fingers as sensationalism and distraction. Media point everywhere saying..." Look at that!. Oh! Look at that over there!!" The truth still applies. Where they should look, and we should look is not "over there" where the one finger points. It's inside ourselves where the three fingers point. If we do that, we are three times more likely to see a change in what the one was pointing at outside of us.

Deep within me lives a gratitude that is difficult to put into words, but I will try anyway. https://youtu.be/edMiGLHKkms?is=iYD6T2VZ5eMT9e8x Every day that I share this music, it does not feel like a decision of my mind, but like a movement from something deeper. As if my soul, somewhere beyond doubt and beyond analysis, has always known: this is the path that touches me, this is the direction that feels right for me. Not as an absolute truth that I want to impose on others, but as an inner knowing that gently moves me forward. A feeling that says: there is something here that liberates. Something that opens. Something that remembers a softer way of being. And perhaps that is why the urge to write and to share is so strong. Not to convince, not to prove, but because there is a desire within me that overflows: the desire that other souls might also experience this moment of recognition, of space, of peace. As if somewhere within me there is a quiet joy that says: if I am allowed to feel this, then you are allowed to feel it too. I am grateful for what moves through me when I share. Grateful for the softness I feel when words and music meet. And grateful for the sense that this may, in a very human way, be a bridge toward something more peaceful, more free, more loving in our collective experience. Not because I know the path for everyone. But because I recognize the path within myself. And in that recognition arises a simple, yet deep wish: that every soul, in its own way, may one day meet that same feeling of inner space and joy. That is my gratitude. Gentle, sincere, and without end. Syel’Ma Vey Na’Tuh 💜♾️💜

🌔 Waxing Gibbous Moon phase on Saturday, April 25 🌿 Spiritual meaning of THIS exact timing (very important) This isn’t random — the timing is actually very specific and powerful. 🌔 Waxing Gibbous = “Refinement & momentum phase” This phase is NOT about starting over (that’s New Moon energy).It’s about: - Adjusting your plan - Seeing what’s working vs not - Pushing forward with discipline - Closing the gap between effort and results Think: “I’ve already started — now I refine, commit, and intensify.” 🩸 You starting your period on THIS exact phase This is actually a non-typical alignment (and that’s meaningful). Normally: - Periods often align with New Moon (release, reset) But yours aligned with:👉 Waxing Gibbous (build + pressure + momentum) What this suggests energetically: - You’re not in a “reset cycle” - You’re in a “level-up through pressure” cycle - Your body is syncing with growth under tension This can feel like: - Restlessness - Urgency to change your life - “I need to get it together NOW” energy 🔥 How to recalibrate your schedule (based on THIS moon + your cycle) 1. You shouldn’t go ultra passive right now Even though it’s your period: - This phase supports structured action, not full retreat 👉 Translation: - Don’t disappear from your goals - But don’t go extreme either 2. The correct strategy for you right now: Think: “controlled discipline” Your optimal setup: - ✔ Keep your 20k steps (Zone 2) — perfect for this phase - ✔ Maintain your calorie deficit (but not chaotic restriction) - ✔ Focus on consistency over perfection 3. What to adjust (this is key) Waxing Gibbous = refinement phase So instead of asking: “What should I start?” Ask: “What needs tightening?” Examples: - Sleep timing → tighten it - Eating windows → stabilize them - Protein intake → hit it consistently - Hydration → fix it daily This phase rewards:👉 precision, not reinvention 4. Mental pattern to adopt This is the biggest message of this moon: