We are moving past the heavy energies with the removal of disrespectful and blocked energies. Just remember people are purging. People can't hide the craziness any more. As much as this sucks, it is a good thing. Just breathe, you can only control how you respond. No more giving your power away. If you are still sticking your head in the sand, you might want to deal with and release it with the full moon on May 1st. Is it time to look in the mirror. Take a good hard look at your life. Are you happy? Stop giving your power away, May energy is about standing in your power. May the force be with you. Much Love! ❤️ https://www.youtube.com/watch?v=kzhU3_KUUow

Ever notice how the more you try to stop a negative thought… the louder it gets? There’s a really great saying in the Tantric tradition that I’ve heard Christopher Wallis share: thoughts are not truths, they’re just tools. And yet, we tend to take them very seriously. We believe them, fight them, or try to get rid of them altogether, and that’s often what pulls us out of our power. A lot of people say, “Why would I invite a thought that tells me I’m not good enough into conversation with other parts of me? I want it gone.” But has trying to get rid of it ever worked? For most people, it hasn’t. What I’ve found is that a shift happens when you stop pushing those thoughts away and instead bring them in. You allow them into the home of your body, into the throne of your heart. You let them have a voice, and then you let them pass. Because the more you fight a voice, the more power you give it. And the more you ignore it, the more it becomes a shadow part of you. But when you acknowledge it when you say, “You’re welcome here,” it stops running the show. It becomes just one part of you, rather than the authority. We all have different voices inside of us. Some are supportive and expansive, telling us we’re capable and aligned. Others are critical and limiting, telling us we’re not enough or that we’ll fail. In somatic integration experiences, we don’t eliminate these voices; we change our relationship to them. When you stop going to war with yourself, your whole system shifts. You feel more grounded, more connected, and more in your power. Over time, the critical voices lose their intensity because they no longer hold the same authority. Even the harshest voice you have likely developed for a reason. At some point, it was trying to protect you, help you belong, or keep you safe in an environment where that mattered. When you begin to see it this way, there’s less need to fight it and more space to meet it with understanding. This is how you start to reclaim your wholeness. Not by becoming only the “positive” parts of yourself, but by making space for all of you and choosing, again and again, to come back to your power.

You'll never truly understand this Until it actually happens to you: - Marriages - Divorces - Anxieties - Childbirth - Death of a loved one - Parenting Theories and assumptions of situations in life are not realities. You think you are smarter than most until life humbles you when it's your turn. Life will teach you what opinions never can. Life doesn’t ask for your understanding—it gives you lessons. When it’s your turn, everything feels different. That’s when wisdom replaces judgment. 🪷🕊

We spend so much of our lives mentally living in a tomorrow that hasn't arrived, treating today as merely a stepping stone. In mindfulness practice, the future is recognized simply as a projection—a place that only exists within our own thoughts. True life only ever unfolds in the exact, fleeting reality of now. When we constantly delay our joy, waiting for a more perfect time to appreciate our circumstances, we completely miss the profound richness of the life that is happening right in front of us. Tomorrow is not a guaranteed destination, which makes today the only space where you can actually experience love, care, and peace. Living to the fullest does not require grand, sweeping gestures. It is found in the quiet, radical act of being completely present. Pour your energy into the life you hold in your hands today. Tend to your body with deep kindness, anchor your mind in the present moment, and let a profound gratitude for exactly what you have be the foundation of your daily existence.