When I asked him about the feeling of “jail” when you are stuck between realities, your inner is shifted but the lag in the outside is still not mirroring back the shift and here is the reply that shifted everything inside:
let the feeling of “jail” be data, not identity. Feel where that sits in your body, breathe space around it, and remind your system, “I’m safe in me.” That shifts you from fighting the bars to walking your path one brick at a time.