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Dec '24 • General discussion
Mind and Heart Coherence Mondays! (frame technique + intention setting)
Hi everyone! Welcome back to Mind and Heart Coherence Mondays!
This month, we're diving into the Frame Technique Meditation.
This week’s focus is all about holding our frame and feeling the space between ourselves and everything around us. By doing this, we:
✨ Own and keep our power
✨ Set healthy boundaries
✨ Raise our vibration
This meditation is designed to help you step into that energy fully.
If you’re new here, the intention behind our weekly Monday posts is to support you in staying accountable with meditation and intention-setting.
So, what are you intending to let go of or wire in this week?
Take a moment to do the Frame Technique Meditation, then share your intentions for the week in the comments below.
Let’s support each other on this journey!
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Mind and Heart Coherence Mondays! (frame technique + intention setting)
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