I want to start gratitude practice - But I feel silly about this.

Apart from being grateful for what i have and where I am - i would love to create some morning or before bed routine where I can remind myself and maybe manifest better tomorrow?

Is it good idea to create some sort of scrip that once memorised would be like a praying ?

Any guide how to make one that is for me ( you gona say get pice of paper and list all the bits you grateful for ) but i really feel like an idiot doing it and i cant belive even that what im writing is true.

Is like taking someone to the gym and tell them to feel the muscle - they cant as they are not ready yet.

I need like 1 baby steps .

I'm very grateful that someone will spent time replaying to my post.

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I want to start gratitude practice - But I feel silly about this.