Feb '25 • Ask for Advice
Help with the trigger 😐
Hello everyone, I have a question. It was hard for me to get over a person. I stayed away in social media also. Which means fb, insta whatsapp.
After doing the breathwork i was feeling so good. I had very less thoughts about this person. I was happy enjoying my work and feeling so good.
But after a week, without my knowledge I was mindlessly scrolling in social media and saw something related to this person that triggered so much. But this triggered feeling was so familiar when I was around him.
I understand this happening now is related to the inner work I'm doing. I then tried the breathwork mini version that day.
I'm going to try the meditation 101 where we sit with our thoughts.
Is there any thing else to do that I can come out of this attachment sooner/better?
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Help with the trigger 😐
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