👋 Hello👋 From my previous posts everyone knows I'm working on myself after a break up (2 years back). Initially I use to be desperate and end up calling him. But later on I stopped calling but I was so attached to him energetically. My issue i clearly know it's the past history that's keeping me from my goal. I joined here to improve myself. My self concept. Be in love with myself. Now I'm doing the inner work 😁 And..... I received a call from a long lost friend. He was interested in me. Now it's Over 8 years of no cantact. I was surprised when this guy called. He met a mutual friend and got my number. He said everything I previously wanted to hear from my ex😄. He said - I can't believe I'm talking you after all these years and I don't want to miss you anymore in my life and that he has thought about me every single day in these 8 years. It was good to hear something like this from another person but Unfortunately, this guy is not the guy I would even think of having a relationship. He has so much negative thoughts and blaming life. More negative than a normal person would think that the energy is not matching when I talk with him. I tried talking to him and building the conversation. But I gave up. Now I'm wondering how come this person from my past appeared now out of all my other past interests 😬 I'm a little confused 😄... Let's see what else happens in the future 🤞

Hello everyone, I have a question. It was hard for me to get over a person. I stayed away in social media also. Which means fb, insta whatsapp. After doing the breathwork i was feeling so good. I had very less thoughts about this person. I was happy enjoying my work and feeling so good. But after a week, without my knowledge I was mindlessly scrolling in social media and saw something related to this person that triggered so much. But this triggered feeling was so familiar when I was around him. I understand this happening now is related to the inner work I'm doing. I then tried the breathwork mini version that day. I'm going to try the meditation 101 where we sit with our thoughts. Is there any thing else to do that I can come out of this attachment sooner/better?

I want to share my first experience trying the empty chair technique.. First of all, I haven't cried this much in a long time. Who would have thought talking to an empty chair would be such an emotional rollercoaster? But right now, though I am still feeling emotional, I am also feeling lighter. Like I finally got things off my chest after so long. I pictured my ex husband. I haven't seen him or talked to him in two years. I really thought I worked through all that trauma. Until recently with different meditations and such. I realized he is still there, a block in my energy field. So I tried this technique. I was actually nervous about it. I felt a little silly, but once I started, the flood gates opened. I questioned why certain things happened and told him how they made me feel. I even apologized for the part I played in it all. But the craziest part of it all to me, how talking to an empty chair helped me to gain insight. I really did realize that he was only doing the best he knew how to at the time. I know Aaron has said things like that so many times, but this time it really sunk in. Suddenly I didn't blame him anymore. We both did the best we knew how for where we were at. After two years, I think I can finally fully forgive him. And I'm crying as I type that. I didn't realize I was still giving him so much of my energy. It's finally time I take it back.

After day 2 of high vibe shift challenge I'm feeling there is a shift in my emotions😃. I have more happy energy and I'm more confident. Don't know how to put it in words. High vibed is what I can say... I'm guessing it's coz of the somatic breathing exercise. I don't want this feeling to end.... No idea what I should do to keep this consistent...

amazing session today!!! DAY 2 Replay is UP!!! today’s call was all about getting into your body and then feeling what came up to the surface to be released breathwork is one of the most powerful tools to let go of familiar patterns, attachments, and blocks so that you can shift into a higher vibration and a new way of being Homework for DAY 2: 🌟what did you realize you need to let go of? 🌟 journal on what was your biggest takeaway or insight from today’s session was. Feel free to share in the comments below Tomorrow is the last session and I’m going to talk about how to wire all of this in so that you can embody a new identity! see you on the call! replay is below and in the classroom tab “High Vibe Shift Challenge” area go to “Day 2: Letting Go + Breathwork session” p.s if you want to join the Miami live event in person OR virtual at early bird you can join here https://events.aarondoughty.com/2day-miami