3h • General discussion
Are You Ready To Release Doubt?
When you do the inner work to release trapped emotions in the body, your body will start to calm down. Once your nervous system is regulated, it makes shadow work a breeze.
Breathing is key: Take 3 deep breaths holding it at the top, then release all resistance through the mouth. Try this before you meditate, it really helps quiet the mind.
Release tension and breathe in Love! ❤️
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Are You Ready To Release Doubt?
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