Nov '25 (edited) • 📍Lesson Touchpoint
🌷Pillar Lesson 5.1 Move Gently, Feel Lightly, Breathe Deeply
Hi beautiful soul,
Your body is one of your greatest allies in finding calm.
This lesson allowed us to explore how movement becomes medicine — easing tension, calming the mind, and inviting gratitude with every stretch and breath. When you move with intention, you remind your body it’s safe to relax.
✨ Today’s affirmation: “My body moves with ease and gratitude.”
Your calm challenge:
Take 5 minutes today to flow through gentle stretches with slow, mindful breathing. Let your breath lead the movement — inhale to open, exhale to release. Feel stress melt away with each rhythm of calm awareness.
Then reflect:
đź’« How did your body feel before and after your stretch flow?
đź’« Did your breath help you release anything emotionally or physically?
đź’« What movement brought you the most peace?
Please take a moment to share your reflections by clicking below and leaving a comment 💬 — your experience might inspire someone else to reconnect with their body as a source of calm and strength.
See you in the next video session 🌸
With gentle energy and gratitude,
Dorothy Renée
Let’s Make Calm Your New Normal™
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🌷Pillar Lesson 5.1 Move Gently, Feel Lightly, Breathe Deeply
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