This is a special space to celebrate yourself and each other. Remember small wins count too! Please post a recent win.

Patrick McKenna - Holistic Home/Wellness 🏡 Tuning Forks: Subtle Tools, Powerful Support for the Nervous System Tuning forks are one of those wellness tools that look deceptively simple, yet deliver surprisingly deep benefits when used intentionally. At their core, tuning forks use sound vibration to interact with the body. When struck, they produce a consistent frequency that travels through the air and, more importantly, through tissue, fascia, and the nervous system. Unlike music you hear passively, tuning forks are felt. Key Benefits of Tuning Forks • Nervous system regulation – The most immediate effect many people notice is a calming response. Specific frequencies can help shift the body out of fight-or-flight and into rest-and-digest. • Stress and anxiety reduction – The vibration provides a grounding sensation that can quiet mental chatter and release stored tension. • Improved body awareness – Because the vibration is localized, tuning forks help people reconnect with areas that feel “shut down,” tight, or disconnected. • Support for energy flow – In energy-based practices, tuning forks are often used along meridians, acupuncture points, or chakras to encourage balance and coherence. • Complement to other modalities – They pair extremely well with breathwork, meditation, massage, Reiki, yoga, and even journaling. Common Ways We Use Tuning Forks • On or near acupuncture points for relaxation and balance • Along the spine or joints to bring awareness and ease • Around the ears to support vagus nerve stimulation • During meditation or intention-setting to anchor focus • At the beginning or end of a session to help the body transition states Why I Like Them So Much In my opinion, tuning forks hit a sweet spot in wellness: They’re non-invasive, inexpensive, easy to learn, and deeply experiential. You don’t need to “believe” in anything for your nervous system to respond to vibration. The body does the work on its own.

Stress can pile up when we hold onto yesterday’s worries but letting go and focusing on the present is key. Here are three simple evergreen tips for everyday calm: 1. Be Present 2. Do a Calming Activity 3. Prioritize Health Start by managing just one stressor today. Remember, it’s about finding balance and caring for yourself—one step at a time. 🙃 #everydaycalm #calmandconfidentcollective #womenoverfortyfiftysixty #letsmakecalmyournewnormal

Your story matters here — every member adds a unique light to our circle. So don’t be shy — post your introduction below and let’s start this journey together. ✨ Drop a quick intro below and share: - Your name & where you’re from - What brought you here - One thing you’d love more of in your life We can’t wait to meet you — your voice makes this circle shine! 💛

Hi beautiful soul, Today, you took a powerful step — noticing your thoughts and choosing to tell a kinder story. That’s no small shift. Every time you pause to reframe a thought, you’re training your mind to meet life with more calm and compassion. Now I’d love to hear from you (choose at least one): ✨ What thought did you choose to reframe? ✨ How did it feel to rewrite your inner story? ✨ Did anything shift when you said it out loud? If you like, share your reflection in the comments below. Your words might inspire another woman to see her story through a gentler lens. 🗨️ With calm and gratitude, Dorothy Renée Let’s Make Calm Your New Normal™