WELCOME
A brief introduction to the Skool facilitator and a quick walkthrough of our community.
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BEGINNERS GUIDE TO MEDITATION
An Introduction to Creating a Meditation Routine.
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The Power of Pause
A gentle self-paced mini course to reconnect with balance, calm, and clarity.
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Unlock at Level 3
CALM BOOK CLUB
Bi-annual book club meets to discuss issues women over forty, fifty & 60 face.
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Unlock for $47
The Calm Consult
This 30-minute private session of what personalized coaching could feel like.
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THE MINDFUL MARKET
Accessorize your Expression with helpful items.
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Unlock at Level 2
JOURNAL FREEBIE
Prepare for Pillar 4 Course - Trusting your Inner Voice - by leveling up your group participation and unlocking this downloadable journal for daily writing.
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Unlock at Level 2
7-DAY DIGITAL DETOX PLAN
A 7‑day digital detox plan tailored for women over 40, with creative practices that feel restorative and sustainable. Each day introduces a new focus so it doesn’t feel repetitive, and together they form a rhythm you can keep returning to.
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