WELCOME
A brief introduction to the Skool facilitator and a quick walkthrough of our community rules and quick how-to guides.
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BEGINNERS GUIDE TO MEDITATION
LINK THE CANVA MEDTIATION WEBSITE HERE
A BRIEF INTRODUCTION TO MEDITATION
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LET'S MAKE CALM YOUR NEW NORMAL!
This gentle, self-paced course helps women 40+ reconnect with calm, gain clarity, and create a life that feels balanced and grounded—every single day. 🧘♀️
Each course includes:
• Lesson Format: a short video or 1-2 short audios
• Activity/Challenge: 1 journaling or mindfulness exercise
• Affirmation: A takeaway mantra to reinforce the lesson
Organized into 5 Pillar Pathways:
🌿The Calm Mindset
🌿Stress & Anxiety
🌿Mindful Living Habits
🌿Confidence and Clarity
🌿Body-Mind Wellness
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Unlock at Level 3
CALM BOOK CLUB
Bi-annual book club meets to discuss issues facing women over forty like healing, body image, aging, relationships, etc. Unlocks with active membership every 90 days.
Photo by Wallace Chuck @ pexels.com
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Unlock for $27
The Calm Consult
This 20-minute private session is designed for women navigating midlife transitions who want to explore what personalized coaching could feel like. For just $27, you’ll receive focused support, clarity on your next steps, and a sense of whether deeper work together feels aligned.
No pressure. No pitch. Just presence. 🌸
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Unlock at Level 2
JOURNAL FREEBIE
Prepare for Pillar 4 Course - Trusting your Inner Voice - by leveling up your group participation and unlocking this downloadable journal for daily writing.
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Unlock at Level 2
7-DAY DIGITAL DETOX PLAN
A 7‑day digital detox plan tailored for women over 40, with creative practices that feel restorative and sustainable. Each day introduces a new focus so it doesn’t feel repetitive, and together they form a rhythm you can keep returning to.
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