Nov '25 (edited) • 📍Lesson Touchpoint
🌷Pillar Lesson 5.2: Rest Is an Act of Courage and Care
Hi beautiful soul,
In a world that glorifies busyness, choosing rest is a radical act of self-love.
Today, we explored why rest isn’t lazy — it’s necessary for balance, clarity, and emotional wellness. When you honor your need for rest, you give your mind, body, and spirit permission to renew.
✨ Today’s affirmation: “Rest renews my mind, body, and spirit.”
Your calm challenge: Tonight, choose one self-soothing bedtime ritual — maybe soft lighting, journaling, herbal tea, or gentle stretches before bed. Let it be a signal to your body: It’s safe to slow down.
Then reflect:
đź’« How did it feel to give yourself that moment of rest?
đź’« Did you notice a shift in your energy or sleep quality?
đź’« What small evening ritual might you keep as a nightly act of care?
Please take a moment to share your reflections by clicking below and leaving a comment 💬 — your rest practice might remind someone else that calm often begins with simply allowing themselves to pause.
See you in the next video session 🌸
With deep calm and gratitude,
Dorothy Renée
Let’s Make Calm Your New Normal™
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🌷Pillar Lesson 5.2: Rest Is an Act of Courage and Care
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