As part of my goals for this year, I will be a guest on podcasts. Today I did a podcast in the UK talking about the gut-brain axis and anxiety/depression in high preforming business types. Also, I was invited to a podcast in India in March.

In line with my goal of health, I had an appointment with a gastro today about an ongoing problem. In line with my goal of getting my name and expertise out, I pitched 4 health podcasts today and listened to 5 educational videos on podmatch

Hey people: These are my goals for 2026. Just wanted to share. Goals 2026: · Health and Serenity · Find my heart · AA 3 years · Royal Arch Mason o Templar Knight · 3-4 new patients/month · 4 patients/day · 2 in-person seminars · Podcasts 1-2/mo · 8 virtual webinars · Forensic reviews 3-4 per month · Be hired by Cytozym o $500/mo for 3 hrs

Happy New Year to everyone! I wish everyone a blessed, happy and peaceful 2026. ☘ ☘

Paid 3 compliments to strangers...got a random compliment from someone...and decided to continue swim lessons. And since there is snow built 2 little snowmen. I have a little deck so thankfully no one saw me. Actually they look sad! I hope everyone had a nice day. ☘