Welcome — and thank you for being here. Would you try a short experiment with me? I want to know: can a small daily practice actually make your life better? Can you finally do the things you’ve been avoiding, form a good habit, and improve your mood? Let’s find out — together. By participating you’ll contribute to our community research, improve your life, and have a chance to win prizes. How it worksCommit to 5–20 minutes/day of practice (breathing, loving-kindness, journaling, or a HeartFinders exercise, for example). Post a one-line check-in every day in this Community with #HeartHabitOct. How to earn points - Daily check-in (one line): 2 points - Short reflection (2–3 sentences): 3 points - Respond kindly to another member’s post: 1 point - Weekly live attendance: 5 points - Rewards - Grand Prize: Three 45-minute 1:1 coaching sessions with Dr. Glenn + featured success story + premium upgrade. - Runner-ups (2): One 30-minute coaching session + HeartFinders swag + unlocked module. - All finishers: Virtual celebration + HeartFinders swag + leaderboard recognition. - And yes — a better life. - Rules (short) - Use #HeartHabitOct in every post. - One check-in per day on the Community board. - No duplicate posts; posts must be meaningful (spam = point deduction or disqualification). - Miss a day? You may request one catch-up per week. - Moderators track points — be honest and kind. - Kickoff Today, Oct 1 — 4:00 PM ET: Make the commitment - join the fun - start today - and meet other challengers. Make your Day O Intention Post today like this: I am committing to the October Heart Habit Challenge! Post Your Daily-Check-In just like this: Day (#); Practice: (one line); Result: (one line); #HeartHabitOct For example: Day 15; Practice: Heartfinders Exercise 19; Result: Felt calmer; #HeartHabitOct Add a short reflection to gain more points! Give a Thumbs Up to someone else’s post! Questions? Send me a message and join our Live Weekly Q and A

Please read through the information attached carefully and feel free to ask any questions about the community, our process, or the information attached. Once you are ready to participate, please indicate with an emoji or the words “I agree” so we will have on our records that you have read the information, that you have been properly informed about the process, and you accept and agree to all its contents.

PLEASE READ THIS! In this intro you’ll learn how the HEARTFINDERS COURSE works. HEARTFINDERS is the first online course of its kind designed to get you unstuck, help you figure out how to make the most of your life right now, create a clear vision for the next part of your life, navigate the difficult feelings you may be struggling with in this anxious moment. It’s also a way to empower you to do what you can to make the world a better place, feel great about yourself, and guide you toward a life of fulfillment. The course is designed to provide you with practical tools that will make your life better, whatever your age, struggle, or life stage. As the Buddhists tradition teaches through the Eightfold Path, to be our best selves and have the most positive impact on the world, we need to combine wisdom, training, compassion, and action. The course rests on three essential pillars that provide all of the above to create real change: RIGHT KNOWING, RIGHT DOING, and RIGHT CONNECTING. 👉1. Right Knowing - 25 Instructional Videos Over 25 instructional videos explain, in clear, practical terms, the basis of your stuckness and how to unleash your infinite capacity for growth. In an easy-to-understand format, you’ll learn what keeps you trapped in unhealthy patterns and how to free your greatest potentials. You’ll learn the nature of inner conflict and how to create inner peace. You’ll discover the six paths of self-cultivation that will provide you with the way to become your best self. 👉2. Right Doing – 60+ Exercises Knowledge alone won’t transform you. You’ll need a regular practice. The Right Action section includes 60+ exercises to unleash your power for growth, build new habits, and become the best version of yourself. 👁️‍🗨️Click the CLASSROOM Tab to access the videos and exercises. The Course is divided into seven PARTS. Each PART is divided into a progression of STEPS that include videos and/or exercises. You can do the exercises in the sequence provided or you can do them in any order you like.