Hello Beautiful Family, I wanted to share some big updates in my life and how they'll help me show up for you all in a more sustainable way. First, we are finally settled into our new house in Sonora, CA. It took months of reflooring, clearing our land, cutting trees, and building a fence. We're all dialed in now, minus the decorating... which is coming soon. The other big update: next week I'm starting my Master's program in Clinical Mental Health, working toward becoming a Licensed Professional Clinical Counselor. Long-term, I want to weave everything I already do into a full therapy practice and explore merging wilderness therapy and medical qigong. And when the legal landscape shifts, I will be exploring psychedelic therapy down the road. Every choice costs something, and this one costs time. My program meets in the evenings on Mondays and Tuesdays, which falls directly on our Men's Circle night. So I'm making a hard choice: stepping back from the Men's Circle and the Coherence Healing Circle as they've been, and building something new in their place. A co-ed meditation group that brings together Ho'oponopono, Breathwork, Meditation, and Coherence Healing in one space, meeting every other Wednesday at 6 pm. I'll be merging our chats into the Coherence Healing WhatsApp group, so the Men's Signal chat will be retiring. Here's what's coming: Sep 9, 6 pm — Ho'oponopono, a deep experience of total forgiveness and breathwork. Oct 7, 6 pm — Taoist Neigong Inner Alchemy Breathwork and Meditation Oct 14, 6 pm — Coherence Healing October — we settle into our steady every-other-Wednesday rhythm at 6 pm after I get back from Hawaii. You'll find the link to every call right inside our Skool community. And I will post it in the WhatsApp group chat. So if you haven'tchecked out the calendar. Go check it out. My goal hasn't changed. I want to build a place where we can come together, connect, and bring more harmony into ourselves and the communities around us, just on a rhythm I can actually hold steady for years, not just months.

Hello amazing Skool family, I know our community has been pretty quiet for a while, and that's on me. I have been wrapping up a bachelor's degree and moving into a new home. And things have finally transitioned enough to get back to it. So let's start again… I want to introduce myself if you haven't gotten to know me. A big part of my story was being a wildland firefighter with the USFS for fourteen years. I was on the line in the wilderness, cutting trees on fire, and flying in helicopters. And in 2015, I lost my best friend and fire captain, and it just wrecked me. My entire life was turned upside down. I lost my health and my mind, among other things in life. And I found myself in a place where I had never been before, and I was totally lost… What happened next changed my life forever. I asked for help. And not just any help, because I knew what was happening to me wasn't necessarily physical. It was in my mind. And I started with acupuncture, which led me to hypnosis, meditation, and energy medicine. And it wasn't until I experienced Mental and Emotional Release® that everything changed for me. And that’s when I knew I had to help other people. My Breakthrough Session was so potent and transformational for me; I knew I had to do this with other people. And so I got certified in 2020. And my journey led me to other modalities like Qigong and Huna energy healing. That’s where all of the foundation of this entire Skool came from… My own healing journey and learning to step into the space of helping you let go of the core wounds that keep you anxious, small, and feeling unlovable. That's why I developed the programs on this platform: so I could share my gifts with more people at an affordable group price. So if you go deeper into the courses like Heart-Fire Mastery, it's an 8-week program designed to give you relief from the stories, thoughts, and behaviors that are plaguing your mind and body so you can feel confident, peaceful, and whole again. I am excited you are here, and I hope you can reengage with me here and start, little by little, exploring the mindfulness, qigong, and guided meditations throughout this community. And that's the biggest thing. I want this space to feel like a community where we can support each other on our journeys.

Welcome to Peaceful Mind & Body!👋 Let’s start by connecting with fellow members below to unlock your FREE❓MYSTERY GIFT❓ 1️⃣ Step 1: Reply to at least 3 member comments below by asking a question to start REAL conversations. 2️⃣ Step 2: Introduce yourself below using the following template My Name is [ADD NAME] My biggest challenge right now is [BIGGEST CHALLENGE] Answer the following question: What makes a great community thrive? 👉Once your first mission is complete, GO HERE. << 7 DAYS TO REALIGN YOUR MIND AND BODY

You’re exploring what the right next step is for your mind and body. I am offering you a free call with me. 1. First, we’ll get clear on where you are now and what you really want. 2. Then, we’ll explore which Peaceful Mind & Body courses fit you best and map out your next steps. 3. Finally, you’ll leave with a simple practice plan and 1 powerful tool you can start using right away. This isn’t a sales call, it’s a value call designed to give you clarity, confidence, and a concrete path forward. SCHEDULE A FREE DISCOVERY CALL HERE

Hosted by the Pacific Northwest Huna Group Join us from the comfort of your own home for our free monthly online series diving into the ancient Hawaiian wisdom of Huna! Each month, we explore a new theme and share simple, powerful ways to bring Huna practices into your everyday life and support your personal growth. Everyone is welcome, feel free to invite friends, family, or anyone ready to learn and release! Next Session: Monday, March 9, 2026 Time: 6:00–7:30 PM PST Topic: Ho`oku`u: The Release of Negative Emotions This session will be led by our wonderful Kumu Karen. Come with an open heart and mind, ready to participate and experience real release. This gathering is completely free, with no registration fees; just show up with curiosity. We can’t wait to share this healing space with you. Attached is the flyer. SIGN UP HERE