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Mar 10 •
🟢 START HERE 🟢
Welcome to Peaceful Mind & Body!👋 Let’s start by connecting with fellow members below to unlock your FREE❓MYSTERY GIFT❓ 1️⃣ Step 1: Reply to at least 3 member comments below by asking a question to start REAL conversations. 2️⃣ Step 2: Introduce yourself below using the following template My Name is [ADD NAME] My biggest challenge right now is [BIGGEST CHALLENGE] Answer the following question: What makes a great community thrive? 👉Once your first mission is complete, GO HERE. << 7 DAYS TO REALIGN YOUR MIND AND BODY
Pinned
Mar 13 •
Welcome to Peaceful Mind & Body!👋
You’re exploring what the right next step is for your mind and body. I am offering you a free call with me. 1. First, we’ll get clear on where you are now and what you really want. 2. Then, we’ll explore which Peaceful Mind & Body courses fit you best and map out your next steps. 3. Finally, you’ll leave with a simple practice plan and 1 powerful tool you can start using right away. This isn’t a sales call, it’s a value call designed to give you clarity, confidence, and a concrete path forward. SCHEDULE A FREE DISCOVERY CALL HERE
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5d •
Weekly Check in!!
Whats a big win this week? Which body have you been focusing on? Spiritual/Mental/Emotional/Physical And whats one thing you are still working toward? Is there a thought or feeling you are working on moving beyond this week?
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7d •
Slow down to speed up
What can you do this week that doesn't involve doing? How can you bring BE ing into this week so you can show up more fullly into everything you are doing? For me that BEingness comes from stopping, slowing down, and breathing into the tension in my body. And asking the tension. Whats the message, how cam I support you? All things on your to do list can come from a being state not a doing. And then doing with intention and focus. "The Tao never does, yet through it everything is done." ~Tao Te Ching.
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10d •
Integration
Integration means that when opposites unite, a third, higher-level idea emerges. With that in mind, what went well this week, and what can you improve? Personally, I am working on building a strong structure to help me manage my time, tasks, and focus on the things that actually move the needle in my life. It went well, except a project came up today that requires more time than I thought, so some of my tasks got moved to other days. So how do you stay flexible enough to not get disappointed and rigid enough to stay on track?
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