Tonight we will slow down, turn inward, and work with Ho’oponopono—a Hawaiian practice centered on forgiveness, reconciliation, and making things right within ourselves and our relationships. Please forgive you, please forgive me... But rather than just repeating the words, we'll take some time to explore the energy tied up in our resentments. Maybe there's someone you're ready to forgive. Maybe there's something you're ready to forgive yourself for. Maybe there's an old relationship, emotion, or pattern you've been carrying longer than you realized. This is a free practice for our community, and I'll guide you through the experience. 🕊️ Tonight at 6pm Pacfic 📍 Go to the calendar to find the event tonight. I will also leave the link below. 💚 Free Bring a quiet space, an open mind, and whatever you're carrying today. If you're joining us tonight, drop a 🌿 below so I know who's coming. https://us06web.zoom.us/j/85934249090?pwd=CalzbhmJXCqKUX5ho24mU90K4Xa92C.1

Before you rush into another week… Stop. Take one slow breath in through your nose. And a longer breath out of your mouth with a ha sound. Breathe again, and notice your body; put your awareness in your body. You don't need to change anything right now. Just notice where you are. Sometimes we get so focused on becoming better, healing, accomplishing, fixing, and figuring everything out that we forget the simplest practice: Come back to the breath as often as possible and come back to the body. So here's your practice for this week: Whenever you notice yourself getting pulled into stress, overthinking, frustration, or an old pattern, don't immediately try to solve it. Take 4 ha breaths first. Then ask yourself: What am I feeling in my body right now? What do I actually need right now? Just interrupt the momentum long enough to become mindful again. 🔥YOUR WEEKLY CHECK-IN: Drop a comment below with one word describing how you're arriving into this week. I'll go first: 🔥Intention🔥 Slow down. Breathe. Come back to your body. 🌿

Whats a big win this week? Which body have you been focusing on? Spiritual/Mental/Emotional/Physical And whats one thing you are still working toward? Is there a thought or feeling you are working on moving beyond this week?

What can you do this week that doesn't involve doing? How can you bring BE ing into this week so you can show up more fullly into everything you are doing? For me that BEingness comes from stopping, slowing down, and breathing into the tension in my body. And asking the tension. Whats the message, how cam I support you? All things on your to do list can come from a being state not a doing. And then doing with intention and focus. "The Tao never does, yet through it everything is done." ~Tao Te Ching.

Integration means that when opposites unite, a third, higher-level idea emerges. With that in mind, what went well this week, and what can you improve? Personally, I am working on building a strong structure to help me manage my time, tasks, and focus on the things that actually move the needle in my life. It went well, except a project came up today that requires more time than I thought, so some of my tasks got moved to other days. So how do you stay flexible enough to not get disappointed and rigid enough to stay on track?